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1). Yoga and Obesity solution By : Subodh Gupta
As per one report nearly 14 percent of British youngsters are clinically obese. The cost of Obesity to the NHS is about £ 1 billion a year. By 2010 the number of overweight and obese youngsters in the European Union nations is expected to hit 26 million. An estimated 20,000 obese youngsters will have type 2 diabetes as per another report.
2). Yoga: The Most Effective Scoliosis Exercise By : Saurabh Jain
Scoliosis is a condition in which a person has side-to-side spinal curves in addition to the normal curves through which the lower portion of the human back curves inwards. The most effective remedy for such a condition is Scoliosis exercises. Although many exercises help in reducing the Scoliosis-related problems, yoga is considered the best Scoli...
3). Positive Energy By : Paul M. Jerard Jr.
Cultivating Positive Energy
Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at the ocean, lakes, large open fields, and in the mountains.
Although the air is different, this same energy can be found where people assemble for a positive reason. For example: whe...
4). How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga By : Bashy
Hatha yoga is a 5000 year old system that is used to improve the health of your body, mind and spirit. Hatha yoga combines the stretching exercises of the asanas. Breathing techniques and mental concentration are included in hatha yoga.
The lotus position of the asanas is used in hatha yoga. The goal of hatha yoga remains the same as ...
5). How To Meditate With A Mantra By : Dada Vedaprajinananda
These days whenever a politician repeats a promise over and over again commentators say that this promise has become a “mantra” for that politician. For the journalists, the word “mantra” means a meaningless phrase that is repeated endlessly. For yogis however, a mantra is a word or collection of words, which has the power of liberating a human bei...
6). Yoga - Is Free Online Yoga Safe? By : Mike Mann
Yoga nowadays is very in demand especially the newest free online free yoga. Yoga practice and exercise can be learned in school.
There are a lot of yoga schools all over the world. Before, yoga was only applied and practice in India but now, looks like it has evolved. Almost all the people in the world know the word yoga although ther...
7). Insights into the Benefits of Yoga By : Brodi Saatpha
The practice of Yoga has been used for centuries to promote a sense of physical and spiritual well-being. Although the origins of Yoga are shrouded in mystery, it is generally accepted to have begun at the dawn of civilization some 5000 years ago. A number of respected scholars have suggested that Yoga grew out of the shamanistic culture of Mehgarh...
8). The Journey Of Yoga Through Mind By : Rebecca Prescott
Yoga is a transformative art, and deceptively simple. At least, although the advanced yoga postures are in fact difficult to the unpracticed, and look it, the changes that yoga can bring into one's life belie the apparent simplicity of stretching muscles.
After all, we stretch muscles at the gym during a warm up. So what is the basic d...
9). Yoga Creates A Balance Between The Body, Mind And Soul. By : Yoga Guru
Yoga is an ancient science that aims to create a balance between the body, mind and soul, thereby curing physical mental and spiritual disorders that are caused by this imbalance. In common language, yoga means union; it’s a union of the individual consciousness with the super-consciousness. To be exact, yoga aims at reminding the individual of thi...
10). Yoga Diet By : Kirsten Hawkins
One of the essential things about yoga, together with the positive attitude, is the diet. It is highly recommended to perform your yoga session after about 2 hours from a main meal. Many specialists agree that what we eat is reflected both in our appearance, as well as in our health state. In other words, it is important to mind the things we consu...
11). Benefits And Usefulness Of Dandayamana Bibhaktapada Paschimottanasana By : Sharon Hopkins
This asana is also known as the Standing Separate Leg Stretching Pose. This asana similar to its name stretching your legs and arms. It is one of those enduring asanas that helps your heart and other parts of your body. Stretching is always good for your body. It helps in creating the right balance for your body. Doing this asana is a step forward ...
12). Nine Things You Should Know About Yoga for Children By : Paul M. Jerard Jr.
Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid's fitness class. Just like adults -- kids need time to learn to deal with life's daily pressures, too.
Make sure your child starts with easy postures, and be patient with your child'...
13). Yoga, Hernia and Madonna By : Subodh Gupta
Energizing Yoga, the oldest system of personal development needs no introduction nowadays and is becoming popular all over the world because of its tremendous physical and medical benefits. People are practicing yoga exercises in millions all over the world, thanks to the media which is highlighting the benefits of yoga for general public.
14). Yoga for Women’s Health By : Paul M. Jerard Jr.
Lately, there has been a big stir about the University of California study that reveals many benefits of practicing Yoga for women. Some of the benefits are as follows:
Fewer eating disorders
Less self objection
Better self image
Less preoccupation with physical appearance
Healthy eating habits
Let’...
15). Kriya Yoga - Learn The Secrets To Kriya Yoga By : Mike Mann
Kriya Yoga is a process of mental purification that teaches meditation through techniques.
The fundamental belief of Kriya Yoga is that all of us are miniature version of the whole cosmos, a microcosm or an evolution of a new world within the microcosmic world.
The followers of Kriya yoga also believes that the most holy s...
16). Yoga helps you lower blood pressure By : Groshan Fabiola
Hypertension is a common disease nowadays, which, if it’s not treated corectly can cause many damages to the other organs of the body. People who suffer from high blood pressure need to lower blood pressure in order to neutralize the effects of hypertension on their body.
Changing the life style and sometimes taking medicines is recom...
17). Benefits of Chair Yoga – Part 1 By : Paul M. Jerard Jr.
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability.
Therefore, the method used, addresses the whole body in a single routine.
This is an amazing feat, for a low-impact exercise program, where t...
18). Some Simple Yoga Exercises to Improve General Health and Sexual Abilities By : Knut Holt
A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented three poses and three breathing exercises that have the following effects when done together in a series:
-They stimulate th...
19). Is Yoga For You? By : Dana Goldberg
Yoga is the most popular and fast growing exercise trend of all. Over the last few years this form has really taken off and more and more people are choosing it among all other forms of exercise. Yoga is healthy and it is fun. Your entire body will get a total workout and a great stretch when you use yoga each day.
If you are ready to ...
20). Here’s What Yoga Can Do For You... By : Dave Klein
You want to have a full life. You want to feel well. You want lots of energy, vitality, power, and stamina. Am I right so far?
Well, the great news is that all these can be yours. Yoga applies age-old secrets to everyday life in a modern, fast-paced world. Its practical application can restore your lost youth, put new zest into your ev...
21). Heigh Ho! Heigh Ho! It’s off to Yoga I go! By : Liana Mirkin
Can we be as harmonic as those seven fictional characters on their way to mine their day away when we have a back ache? Can we obtain relief or do we have to endure a day of aches and pains while on the clock?
An article I recently viewed on the ArgusLeader.com website, indicates that back pain is the second leading reason people miss ...
22). Yoga - Practices and History By : Michael Russell
Yoga is a practice that people do keep their bodies in shape. All of the elements of Yoga were inherited form the practice of Hinduism. Ethnic principles, and body principles, along with spiritual guidance and philsophy are just some of the features associated with Yoga. Yoga is usually taught, by a person called a "Guru". Their intentions are to t...
23). Yoga is a Safe Solution to Weight Control By : Paul M. Jerard Jr.
One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington.
The study involved 15,500 healthy, middle-aged, men and women. This is a group that typically has difficulty with weight loss, since the number of calori...
24). Benefit of Yoga Part I By : WealthSurge
The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, so we have broken it up into two parts. The first part is an introduction to Yoga and a overview of the major physical and psychological benefits of Yoga, while the second part shows how practicing yoga da...
25). Learning About Hatha Yoga By : Sheila Easton
Yoga has become one of the most popular types of alternative medical treatments and its popularity is growing rapidly every year.
Hatha yoga is only one of many "types" of yoga that exists today.
Yoga was originally meant to be a spiritual treatment of the mind and the soul.
It has, in today’s world, become...
26). The Most Important Yoga Pose When You are on the Go: By : Foras Aje
With over 84, 000 poses in yoga to choose from for practice, yoga enthusiasts and practitioners might be left confused on just which ones are the most important.
With our daily demands and commitments, most of us might not have the time to perform so many poses therefore we should focus on the one that is of the most benefit for daily...
27). The Power of Stretching By : David Snape
Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with athletes since the beginning of time.
A very key point to good stretching is to hold the stretch for at least seventeen seconds. This is a pearl of wisdom gleaned from a ballet teacher a few ...
28). Foundations of Yoga, Part 2: Ahimsa (Harmlessness) By : Swami Nirmalananda
Ahimsa: non-violence, non-injury, harmlessness
In his commentary on the Yoga Sutras, Vyasa [Vyasa was one of the greatest sages of India, author of the Mahabharata (which includes the Bhagavad Gita), the Brahma Sutras, and the codifier of the Vedas.] begins his exposition of ahimsa: "Ahimsa means in no way and at...
29). KAPALBHATI PRANAYAMA (Cleansing Breathing Exercise) and shining face By : Subodh Gupta
Kapal in Sanskrit means FOREHEAD, and Bhati in Sanskrit means SHINING. Practicing Kapalbhati on regular basis leads to shining face with inner radiance. Kapalbhati is highly energizing abdominal breathing exercise.
What we do in Kapalbhati Pranayama
In Kapalabhati we do quick exhalation and natural inhalation. Normally exh...
30). Yoga Exercises - Healthy Lifeline With The Yoga Experience By : kacycarr
No debate can arise from Yoga Exercises or is questionable on just how powerful yoga can be. Yoga has proven to give beneficial rewards to millions of people in helping them to keep in shape while at the same time assisting them to lead a healthy lifestyle. Your health and yoga is a match made in heaven. Yoga Exercises and the people who practice r...
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