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1). Ardha Kurmasana - Half Tortoise Pose By : Kevin Pederson
Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose.
2). Anuloma-Viloma - Yogic Breathing For Better Health By : Kevin Pederson
This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen.
3). Yoga Asanas For Back Pain By : Leah K Copbagy
Using yoga asanas for back pain is something that has been common practice for many years. Yoga asanas are another name for yoga poses. Back pain can come from many causes, but regardless of the cause, yoga asanas can usually help
4). Benefits And Importance Of Ashtanga Namaskar - Part I By : Kevin Pederson
This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is power source of all the energy in this world.
5). Benefits And Importance Of Ashtanga Namaskar - Part II By : Kevin Pederson
In the process to salute the sun god it also helps our body. This asana becomes very important due to the valuable part it plays with our lives. The composition of these poses in its own different way helps in creating a fit and fine body for you.
6). Want To Improve Your Health? Improve Your Circulation With Yoga By : Peter Crump
Yoga can help improve the blood circulation in the body, and this in turn can lead to many health improvements.
7). Benefits And Importance Of Bhujangasana By : Kevin Pederson
Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana can be one of the best asanas for your back as well as your spine.
8). Yoga For Lower Back Pain By : Leah K Copbagy
Holding a yoga pose anywhere from 10 to 60 seconds will cause specific muscles to either flex or stretch. By targeting a group of muscles connected to your area of pain you can promote relaxation of those muscles and joints and ease your suffering.
9). Yoga Pose For Back Pain By : Leah K Copbagy
The Halasana, also know as the plow pose, is a beneficial yoga pose. It aids in stretching out the shoulders and spine, helps in reducing stress, and is therapeutic for many types of backaches. When performed to its fullest extent...
10). Ensuring Sufficient Blood Flow to the Brain By : Robert Elias Najemy
All physical and emotional states depend on a well functioning and rejuvenated brain. The blood flow to our brain brings oxygen, nutrients, hormones, antibodies and as it leaves removes toxins and waste products of cell metabolism.
11). Benefits Of Performing - Standing Head To Knee Yoga Pose By : Kevin Pederson
Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of balance you tend to be a determined person from within.
12). Benefits And Importance Of Adho Mukha Svanasana By : Kevin Pederson
When we take each word of this asana and look for the meaning it comes out to be a very simple word. “Adho Mukh” means facing downwards and “Svana” means a dog. This would mean facing downwards dog pose.
13). Benefits Of Garudasana By : Sharon Hopkins
'Garuda' means eagle and 'asana' means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even though most of the yoga poses aims towards balance and tranquility, by the look of the asana it will be more visible. This asana would help in loosening up your joints. Stretching your muscles would help in making all the parts of y...
14). Benefits And Importance Of Adho Mukha Vrksasana By : Sharon Hopkins
Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted tree pose where in your hands are supporting the entire body weight. This asana when done by beginners has to be done very carefully as balancing yourself on your hand cannot be that easy.
To make ...
15). Benefits of Matsyasana By : Kevin Pederson
The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna - fish pose.
16). Benefits And Usefulness Of Dandayamana Bibhaktapada Paschimottanasana By : Sharon Hopkins
This asana is also known as the Standing Separate Leg Stretching Pose. This asana similar to its name stretching your legs and arms. It is one of those enduring asanas that helps your heart and other parts of your body. Stretching is always good for your body. It helps in creating the right balance for your body. Doing this asana is a step forward ...
17). Benefits of Shavasana By : Kevin Pederson
For many it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple and non-beneficial but it is the other way round.
18). Using Yogic Posture Exercises as Workout Routine By : Sanjay Johari
Proper practice of Yogic posture exercises can ensure lifetime fitness. Though these exercises can be combined with other work-outs, they can by themselves provide all the workout routine you need for maintaining a good health.
19). Back Pain Yoga Posture By : Leah K Copbagy
Special back pain yoga posture choices can dramatically improve the flexibility and lengthen the natural reach of your spine. Back injuries often arise from just bending to pick something up. It is important to identify and use the appropriate postures safely and effectively.
20). Chair Yoga Vinyasa Flow By : Paul M. Jerard Jr.
[Health-and-Fitness: Yoga] Here is an option for your Chair Yoga classes. There are seated flows and standing flows from the back, or side, of the chair. “The flow,” which we know as “Vinyasa,” is synchronized breathing with movement. This brings to mind vigorous Yoga classes for young, energetic, and fit Yoga students. However, Vinyasa can be gentle, too.
21). Benefits And Usefulness Of Trikanasana By : Kevin Pederson
Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arms to the legs. It is a great way to shed some of the excess weight you have been carrying all along.
22). Yoga For Low Back Pain By : Leah K Copbagy
A study of 101 sufferers of chronic back pain proved that a gentle form of yoga, called viniyoga, was more effective at relieving lower back pain than aerobic exercise.
23). Benefits Of Padangusthasana By : Kevin Pederson
This is one of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flexibility which becomes very useful in our daily life. The asana is also known as head to foot pose.
24). Asanas To Help You Out From Your Backache By : Kevin Pederson
Yoga is very important in our daily life and it can create positive impact on your health. By doing some asanas would be very good for your back. As the lifestyle and the way of working has changed which causes many of these ailments. The food habits with high on fat, cholesterol and other unwanted things just add up to your ailments.
25). Power Of Yoga in Weight Loss By : Vijay Kumar
Yoga is originally developed in India five thousand years back and recognized as best exercise for weight loss.
26). Dhyana By : Sharon Hopkins
Almost everyone has experienced the fact that when one starts concentrating his mind on any immediate object or an idea, the mind starts wandering. It is very difficult to keep the mind busy with a single thought. The ancient sages too encountered the same problems. Arjuna, in Gita had mentioned that controlling the mind is an impossible thing on e...
27). The Perseverance of Teaching Yoga (Part 1) By : Paul M. Jerard Jr.
Why do talented students fall short of becoming Yoga teachers? Ever notice that "quick flashes" of brilliance disappear in a short time.
28). Teaching Hatha Yoga: Should a Yoga Teacher be a Vegetarian? By : Paul M. Jerard Jr.
If you teach Yoga, should you be a vegan? Are dairy foods and eggs okay? What about goats, chicken, or fish? Yes, some Yoga teachers do eat goat, but not beef. Some people still claim that fish feel no pain, but I never heard that from a Yogi.
29). Universal Principles of Yoga (Part 5) By : Paul M. Jerard Jr.
Kundalini Yoga: Is unity through awakening psychic nerve force, which indicates the depth of this Yoga style. Kundalini Yoga is sometimes referred to as the "Mother of all Yogas." On the surface Kundalini Yoga might resemble Hatha Yoga, but the emphasis on the subtle body, chakras, mantras, meditation, and Pranayama is presented in a uniquely powerful way.
30). Universal Principles of Yoga (Part 2) By : Paul M. Jerard Jr.
There are many styles of Yoga, but let’s look at some of the main Indian Yoga styles and their approach to unity. Many styles of Yoga do use components found in other Yoga styles, so each style has many facets.
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