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31). How To Quit Smoking : Some Tips By : Nick Carter
The first tobacco plants are thought to have grown sometime around 6000BC. It was five thousands years later that men first started smoking and chewing the tobacco plant. This happened in the Central America, and the first people to smoke are thought to be the Mayans. More than 2500 years later, in 1595, appears the first book about tobacco, called...
32). Air Purifier Comparisons – Weeding Out the Bad By : Peter Clark
Conducting an air purifier comparison can be a daunting task – there are so many different manufacturers’ products available on the market, using a wide variety of differing technologies. How is the ordinary person to know which one is best for them? Choosing the right air purifier for you comes largely down to the particular needs of your househol...
33). The Importance of Minerals for Health and Well-Being By : chester
Minerals are as important as vitamins when it comes to overall health and well-being. Since all enzymatic activities in the body require minerals, your body wouldn't be able to use vitamins and other nutrients without them. Calcium, Magnesium, Chromium, Iron, Selenium and Zinc are just a few of the numerous minerals essential to continued health.
34). How Acid Reflux Can Worsen Your Asthma By :
Asthma is a chronic lung condition that is characterized by difficulty in breathing, wheezing, and mucus accumulation. People with asthma have extra sensitive or hyper-responsive airways. During an asthma attack, the airways become irritated and react by narrowing and constructing, causing increased resistance to airflow, and obstructing the flow o...
35). Laser eye surgery? It is risky my brother says. By : SaadSaleem
I wear eyeglasses because when I was small I used to love reading books, still do but as a result, as my mum says, my eyesight is weak. My family members are lucky because they don’t need any aid for vision. I have been called many names for wearing eyeglasses, including “4 eyes” and “scientist”.
I have tried wearing contact lenses; t...
36). Are Trans Fats Clogging Your Arteries? By : Anthony Ellis
What do these products; Dunkin donuts, Mrs. Smith’s apple pie (frozen), Nabisco Chips Ahoy, Kellogg's Low Fat Granola (without raisins)Pillsbury Buttermilk Waffles (frozen), Jell-O Pudding Snacks Chocolate Flavor, Frito-Lay Tostitos Restaurant Style Tortilla Chips* have in common aside from being such all time American favorite goodies? All of them...
37). Is Lasik Eye Surgery For You? By : Terry Lowery
Lasik eye surgery can be used to correct myopia, astigmatism and hyperopia. Presbyopia, which causes those of us in our late 40's to need reading glasses is actually a loss of flexibility of the eye lens and cannot be treated with lasik corrective eye surgery.
During lasik surgery the ophthalmologist actually reshapes the cornea with t...
38). What Kills More- Cigarettes Smoking Or Obesity? By :
People who are either obese or smoking, even both are growing at a very alarming rate. While more and more people are suffering from the various diseases and complications that can be brought about by obesity and cigarette smoking, it’s still frustrating for health advocates how some people can still not care about how damaging their situation is t...
39). The Pubococcygeus Muscle : An Important Anatomy Lesson By : Marc Deschamps
Copyright 2006 Marc Deschamps
What most people don't know is that the pubococcygeus muscle (pyoo-bo-cocksee-gee-us) or PC muscle plays a crucial role in the functioning of the penis.
The pubococcygeus muscle is actually a group of muscles that run from the pubic bone to the tailbone. Now, you may already know this muscle i...
40). Efficient And Effective Exercise By : Kirsten Hawkins
I have been wondering lately about the effectiveness of exercising. If you look at life a couple generations ago, folks worked physically, but they weren't power-lifting and running miles upon miles to stay fit and trim.
So what were our ancestors doing to remain in good health and shape? First, let’s not neglect the fact that cars we...
41). Conquering the Stigma of a Mental Health Disorder By : Hector Milla
Having a family member that is suffering a mental health disorder can be taxing at times. Depending on the severity of the disorder, many families have been broken up because of this. Some of them can be blamed on the lack of love or patience a family member can bestow. Some just cannot handle the pressure and others just cannot take the shame.
42). Walking Routines for the Bariatric or Gastric Bypass Patient By : Meloney B. Hall, Successful Weight Loss Achiever
Every Bariatric Patient is told from DAY ONE how important it is to walk as a form of exercise after surgery. As a matter of fact, many are urged to get up and walk just hours after surgery! The benefits far outweigh the discomfort…. It lowers the risk of developing blood clots, provides fresh blood circulation to the wounds, and helps the lungs cl...
43). Skin Disorders and Cosmetics By : Alisha Burke
Every day, thousands of women have reactions to the make-up they use. While this is a relatively small percentage of the population, there is cause for concern nonetheless. For those women who cannot leave the house with wearing make-up, be sure that you are using quality products from reputable manufacturers. Cosmetics, especially those made by le...
44). Come summers and the fun begins By : vivek
Summers always begin on the longest day of the year. Summers are the perfect days in which everyone can enjoy all the outdoor activities like swimming, taking trips to rocks, reading books while resting in hammock or any activity for that matter, which you had put to rest in winters.
Summer is the best time of the year in which your mo...
45). Tinnitus: Therapy? You are the Cure! By : infusion
How much screaming will you tolerate before taking decisive action.
I have learnt to preach to the choir in my ears. I did so because there came a time a when I realized that no one and nothing was going to rid me of my tinnitus.
Just a small reminder of some of the therapies I have tried in order to find some peace and qu...
46). Anatomical Charts By : MSEC
Anatomical Charts
47). 5 Tips For Keeping Active In The Winter By : Craig Rowe
With winter coming there will be lots of cold days that simply make people want to stay inside and keep warm. However, all those days spent indoors is generally accompanied by the winter blues. Fortunately, there are a lot of things one can do to liven things up and keep themselves active in the winter even if it is a bit chilly outside. The follow...
48). How To Feel Refreshed All Day and Enjoy Quality Family Time In The Evening! By : Neil Teasdale
If you’re one of the “still” surprisingly many that just can’t get the sleep thing right, keep reading! How many times a week do you wake up where you can’t figure out if you’re getting up or going to bed and rolling over is the only option. Or you wake up with a headache, numb leg or that stiff neck that goes right to the shoulder blade and you ca...
49). Your Eye Secrets Report By : Dr. Dhavid Cooper
Eyewear consumers most often are concerned about:
1. Is there a trick behind the 50% off sale?
2. Are 'add-ons' like UV and scratch protection really worth it?
3. Is 'Buy one, Get one FREE' possible?
4. How do I know I'm getting the right frame for my prescription?
5. Why is there such a difference in price between opt...
50). The Deadliest Plague In America By : BestInfo-123
Have you ever wondered why, even though more and more people are cutting down on fat that:
1) Heart disease rates are unchanged. People are dying in droves from heart disease. It's still the No. 1 killer in the U.S.
2) Obesity is up. People are fatter now than ever before (up from one-fourth to one-third of all Americans, in ju...
51). EMF dangers and how to protect against them By : Juliette Pickup
Look in your pocket or in your bag or on the table next to you. In one of those three places it is probable that you saw a device that could cause your injury or death at some point in the future. What is it you ask? What is it that I carry with me everywhere? What is this object that you say could hurt or kill me or possibly those close to me that...
52). Common Hearing Aid Myths By : Elaine Smith
MYTH: Hearing aids will cure hearing loss or restore a hearing impaired individual’s hearing to normal.
TRUTH: No hearing aid will ever allow a hearing impaired individual to have normal hearing. A hearing aid just cannot provide what the ear and its intricate working of nerves can. What it can do is amplify sounds so that those wearin...
53). 3 “Must Do” - Steps To A Happier & Healthier Day By : Joey Dweck
Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life.
Not surprisingly, losing weight does not have...
54). Drug Rehab: Do You Need It? By : Abhilash Patel
Do you have an addiction? The question shouldn't be hard to answer. There are fairly clear lines between an addiction and a casual behavior.
According to substance abuse experts Chris and Pax Prentiss, founders of Passages Malibu, a residential drug rehab, addiction is caused by underlying problems in a person’s life that they are unab...
55). Tooth Whitening Products By : Naldo Camarones
It is quite common for someone to look in the mirror and not be happy with the way their teeth look. They may not be straight, some may be missing, but the most common characteristic of someone’s teeth that may make then unhappy is discoloration.
What you consume in your diet, your smoking habits, your use of antibiotics, and even your...
56). Hair Loss Facts By : Gisele Brosnan
Hair Loss Facts
57). Exercises to Correct Scoliosis By : Saurabh Jain
A question that people normally ask is whether exercises to correct scoliosis are effective. Scoliosis is the lateral curvature of the spine. It is a progressive disease. Experts feel that exercises to correct scoliosis are not that effective, as little evidence is found about the effectiveness of exercises. However, exercises do help in slowing do...
58). The Incredible, Mystical, Formidable Herpes Virus By : Christopher Ricardo Scipio
You are one of the oldest forms of life on this planet. Yet you are not truly alive. Instead you walk the shadow-world between life and non-life.
You are feared by all, Revered by none.
You infect all vertebrates and many invertebrates.
You are one of the driving forces in evolution. Your genes have been incor...
59). Bolster Your Willpower With Stop Smoking Hypnosis Therapy By : Paolo Basauri
What is Stop Smoking Hypnosis Therapy?
If you're a smoker, you've no doubt been alerted— by family members, doctors and even perfect strangers—to the dangers of smoking. Cancer, emphysema and heart disease are only some of the health issues associated with long term smoking habits. If you're ready to quit, but just can't find the willp...
60). Breathing And Relaxation Techniques To Sleep Better... By : George Lesco
There are many breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe the more relaxed and sedated you will become.
Sleeping with the window open will help the air to circulate in your bedroom and fill your lungs with fresh air. Relaxation technique...
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