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31). 5 Things to Look for in a Portable Medical Refrigerator By : Christine Harrell
Because pharmaceuticals are so sensitive to temperature, a quality medical refrigerator is an essential part of providing safe health care. Especially in the case of portable units, a consistently cooled medical refrigerator or vaccine refrigerator is critical to transporting pharmaceuticals and vaccines safely.
32). 5 Tips For Keeping Active In The Winter By : Craig Rowe
With winter coming there will be lots of cold days that simply make people want to stay inside and keep warm. However, all those days spent indoors is generally accompanied by the winter blues. Fortunately, there are a lot of things one can do to liven things up and keep themselves active in the winter even if it is a bit chilly outside. The follow...
33). 5 Tips For More Swimming Pool Fun By : Bill McCourt
Swimming is a wonderful exercise that can benefit anyone. If you’re not fortunate enough to have your own pool, you can use your local public swimming pool, or even swim in the sea if you’re reasonably close to the coast. Whatever way you do it, try to get wet often; it’s good for you and lots of fun too!
1. Keep moderation in mind whe...
34). 5 Tips To Losing Weight While Keeping Your Sanity By : Craig Rowe
Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes longer than we would like to drop those extra pounds. So, what can you do...
35). 5 Tips To Make Your Personal Training Business More Profitable By : Patrick Rigsby
Copyright 2006 The Fitness Consulting Group
Here are five simple strategies that any personal trainer can adapt to their business and almost instantly increase their profits:
1. Raise Your Prices. This is the most simple, yet overlooked strategy for increasing your income. If you perform 30 sessions per week and raise your...
36). 5 Top Types of Asthma Triggers And How to Control Them? By : Eddy Kong
Learn what are the 5 types of asthma trigger and how to control and manage them before asthma hit you. Read on.
37). 5-HTP - Nature's Anti-Depressant By : chester
What is 5-HTP?
The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% 5–HTP. 5-HTP is an amino acid that is a direct precursor of serotonin, an important neurotransmitter having pain soothing and relaxing effects. 5-HTP is not present in significa...
38). 6 Easy Ways to Jumpstart Your Energy in the Afternoon By : Nicky Pilkington
It’s 11:00 in the morning and your energy is waning. Minutes seem to tick by like hours and your mind feels foggy. You’ve still got six more hours to look alert and act productive, so how do you cope with the afternoon blahs? Follow these six tips!
39). 6 Powerful Tips to a Better Sleep By : nsusa
Many Americans are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is people not rested enough in the morning and tired all day. This results in stress and less performance on the job or at home. We have developed a list of 6 powerful tips that ha...
40). 6 Simple Breathing Exercise To Deal With Stress By : Riana Lance
Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs.
Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 times per minute, with children breat...
41). 6 Truths about Ayurveda By : Lindsay Fox
#1 Ayurvedic medicine is less effective.
Truth: It is true that this method of treatment calls for more patience and endurance. The effectiveness can be cited by this example.
Whenever there is a tear in a cloth or a hole in a pitcher, we intend to rectify it using the similar material that it is made of. Similarly any fa...
42). 7 Great Tips On Panic Attacks By : Bill Urell
There are several triggers that can cause panic attacks. Learning the truth about it will help you feel better and start overcoming it.
43). 7 Reasons to Ditch Your Worn Old Mattress for an Adjustable Bed By : Ethan K. Roberts
Do you wake up each morning feeling like you have not slept a wink? Do you wake up throughout the night tossing and turning? How about do you suffer pain throughout the day in your back or neck? If the answer to any of these questions is yes, you should consider getting a new bed. You should consider replacing your sagging mattress with an adjustab...
44). 800 Pound Gorilla By : Mike Durand
The fact is that smoking dieters trade their size small for a grab bag of potentially heinous health problems, not the least of which is that their bodies NEED FOOD!
45). 9 Tips To Help You Gain Weight By : Anthony Ellis
There are a couple of reasons why most people fail in their attempt to gain more muscle mass:
A. Improper diet.
Most people are not eating enough protein and eating too many simple carbs.
They are not stressing their muscles during each workout. You don't have to kill yourself, but you must subject your bod...
46). A Guide to Buying Contact Lenses Online By : Gisele Brosnan
A Guide to Buying Contact Lenses Online
47). A Guide To Dental Health By : Seth Miller
People begin to learn about dental health from a very young age, when teeth first begin to show up. But in spite of such early awareness, many people fail to maintain good dental health through their adult life. Good dental health comprises brushing and flossing your teeth every day, and regular visits to a dentist or dental hygienist as well. Besi...
48). A Lighthearted Look at Bedwetting Alarms By : Jared Winston
The reactions of an older sibling are greatly enhanced by enuresis. Training is quick and easy – one shared bedwetting episode generally does the trick. It is however not as easy to train the bed wetter to adopt the same fully-awake, upright posture in the bathroom, irrespective of the distance away, as it is to have a bed-sharing sibling do so.
49). A Little Known Fact To Cardiac Asthma By : Eddy Kong
Learn to know what is cardiac asthma, what is the cause, what are the symptoms and how to treat inexpensively. Read on.
50). A Little Known Fact When Quitting Smoking And How To Stay Quit By : Tony James
Have you ever gotten yourself in a situation where you have quitted smoking for perhaps 1, 2 or 3 weeks, sometimes even months or years only to find yourself crawling back to square one as it if it was a snake and ladder board game?
You find yourself picking up the cigarette and lighting it away again? I have to admit. I did. That is b...
51). A Little More About Body Temperature By : Ken Charnly
A Little More About Body Temperature
52). A Look At Saunas In Finland By : Gregg Hall
In Finland saunas have been used for centuries going back over a thousand years for its well known health benefits. Indeed saunas are so popular in Finland that there is approximately one sauna for every seven people in the country with most in private apartments and the balance found in summer homes, hotels, and public swimming facilities.
53). A Look At Some Of The More Common Causes Of Hair Loss By : Gregg Hall
Many people worry about the loss of their hair. Hair is a very important feature to the human appearance. Since hair is so important you will probably notice right away when you start to loose your hair.
54). A New Concept in Prescription Drug Savings for Victims of Medicare Part D’s Dreaded “Doughnut Hole” By : Jeremy Cockerill
Copyright 2006 Jeremy Cockerill
Many seniors who have signed up for the Medicare Prescription Drug plan are shocked to find out that they are already hitting the dreaded gap in coverage known as the “doughnut hole”. During this gap in coverage, between $2250 and $5100 in prescription drug spending, Medicare Part D participants lose cov...
55). A Sexy Suntan By : Barney Garcia
When I was a teenager, many moons ago, I spent countless hours stretched out in my bikini at high noon trying to tan my body so I would look better to the opposite sex. I can remember slathering on a homemade tanning oil made of baby oil and iodine (for it’s brown color) as we didn’t have access to commercial preparations.
56). A simple effect and safe way to get a good night's sleep. By : keithw
Why is it sometimes just so hard to get a good, restful night's sleep'
For many of us, every evening can frequently be one of "tossing and turning", where we are just unable to settle and get off to sleep.
Some of this grueling sleep deprivation is voluntary. But with "Too much to do'" "Too much to see'", "Too many respons...
57). A Society of Substance Abuse By : Salim Jordan
Substance abuse in modern society is not simply defined by the abuse of illegal drugs. Substance abuse is characterized by a habitual pattern of abuse including that of drugs, alcohol and prescription pills.
58). A Tough Love approach to Health and Fitness By : Anna Fleet
Yesterday at the grocery store, I came across a child, who was about 8-years-old. She was lying on the floor flailing her arms and legs yelling “I want a chocolate bar.” I could have predicted the outcome. The child continued to scream until mom put a chocolate bar in the cart. The crying ceased instantly.
As they passed, I took note o...
59). A View of Bifocal Contact Lenses By : Ian Koch
Bifocal contact lenses in numerous variations are available both offline and online. Although many people prefer to purchase their lenses at a regular store, more and more people are doing their purchase online.
60). A Visit to a Doctor By : Daniel Hunt
“Health is above wealth”, says the saying. Really, what is more valuable than the condition of your body when all the systems function well? It must be our first concern and we have to treat out bodies properly. But today we seem to forget what is the most important. We ignore all the signals of our body until the pain is unbearable. Then you put a...
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