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1). Amla/ Indian Gooseberry – The Complete Health Tonic By : Kevin Pederson
Indian Gooseberry also known as Emblica Officinalis is known to be a robust source of Vitamin C. Due to its strong, cooling and laxative properties it has been widely used in hemorrhage, diarrhea and dysentery.
2). A Case for the Radish By : Nicky Pilkington
They sit left behind on relish trays. They’re often by-passed in grocery store refrigerator shelves. Dad and Grandpa usually eat them but later complain of belching them up. The poor radish has gotten a bum rap. There are at least five different varieties; but for now, the popular, red globe variety will be spotlighted. They are a great source of vitamin C and an excellent low calorie snack (only 12 calories in a half cup of radishes). Radishes are root vegetables that are classified in the cabbage and mustard family, thus their strong taste.
3). The Truth About Junk Food And The Effect On Your Health By : Joseph Then
Let’s face it, junk food is, as the name suggest, just pure junk. While it tastes great, it has very little nutrition content and it will cause some health issues in the near future.
4). Importance Of Soya By : Kevin Pederson
Soya bean has been part of Chinese diet for many centuries. As we all know soy has many health benefits which due to the presence of soy-proteins and isoflavones genistein and daidzein.
5). Banana Fruit: Plantain Health Benefits By : Kevin Pederson
Even though it is considered high on calories, plantain has many benefits to offer. It is very good for your skin as well as adds lot of nutrition to your diet.
6). Is Fat Necessary? By : Adrian Kennelly
Is Fat Necessary? is like asking "Is Crime Necessary?" or "Is it Necessary to be Fat?" The implication alone is bad, like asking "How Often Do You Beat Your Wife?" Of course, the answer to all of these questions is "no."
7). Artificial Sweeteners Create Problems By : James Brunton
Artificial sweeteners are in many processed foods and drinks today. What can they do as well as sweeten things. Take a quick look at this article to find out.
8). The New #1 Superfood: The Most Powerful Antioxidant Known In The World By : Carina MacInnes
There has been a groundbreaking discovery in the field of health and nutrition. Though it has been featured in the media and become an underground buzz, it is still generally unknown. It is the anti-aging and health re-vitalizing power of a little Brazilian fruit, now declared the new #1 superfood: the acai berry.
Before this recent fi...
9). Fruits To Be Eaten During Summer By : Kevin Pederson
With summer up on us, there are hordes of juicy, tasty fruits that you can sink your teeth into. They are good for the nervous & respiratory system and lead to healthier looking skin. They are approx 80% water with high natural sugar giving energy to one and all when eaten fresh and ripe. Gorge on these sweet luscious fruits this summer -
10). Steroid Effects; Anabolic Steroid Information! By : Bob Howard
Two Chemical Classes Of Anabolic Steroids!
11). The Different Causes of Vitamin B12 Deficiency By : Paul Ghossain
Vitamin B12 deficiency is a common problem throughout the world, especially for the elderly.
12). Benefits of Folic Acid By : Rich Marsiglia
Information regarding the importance of folic acid in ones diet.
13). Eat Your Greens By : Jeanette Bronee
How do you choose, prepare, and eat more greens and increase your health?
14). Eating Low on The Food Chain: Vegetarianism By : Barney Garcia
Vegetarianism is becoming more and more popular. Some people chose to become vegetarian because of health issues, animal right issues or they simply don’t enjoy the taste of meat. There are several types of vegetarians which include semi vegetarians, who still eat meat, but eat meat and all animal products in small amounts.
15). Benefits Of Carrot, Carrot Seed Oil And Carrot Root Oil By : Kevin Pederson
It may come across as a myth but it is not. Carrot really helps your eyesight. This is due to the beta-carotene which gives carrot the orange color and also the name.
16). Antiaging Antioxidants - What to Eat to Stay Young? By : Tatyana Turner
Most people have heard of antioxidants and their benefits for your health. They fight free radicals, keep your body healthy and full of energy. But what are antiaging antioxidants and how do they work? What would be the best source of antioxidants for you?
17). Eating Greens By : Mitch Johnson
Eating a lot of greens can have many health benefits to you. You may not know all the good things that greens can do for you, so read on.
A substance that is found in all plants is Chlorophyll. What it does is it acts as a blood detoxifier, which helps increase circulation to all your organs. It does this by dilating blood vessels and ...
18). Creatine Supplement: A Bigger & Stronger You By : Nicky Pilkington
Can creatine monohydrate make you stronger, faster and leaner? The answer is a qualified...Yes!
19). Healthy Food Choices When Eating At A Restaurant By : Jordi Shoman
With our increasingly busy lifestyle many families are choosing to eat out more often. While it may be rather expensive, for some it is the only logical choice. However, if you’re trying to watch your weight, it can be difficult making the right food selections while eating out at restaurants!
This is a simple guide to some kinds of po...
20). Benefits of Ginkgo Biloba By : Rich Marsiglia
Gingko Biloba is a medicinal plant with healthy attributes.
21). Fruits Secrets By : Sharon Hopkins
Fruits, goldmine of vitamins, minerals and fibre are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol free, it's much easier for the body to process and absorb the vitamins and minerals from the fresh fruit.
Apple – Round fruit with lots of ...
22). 10 Ways to Stay Healthy By : Terence Young
If you wish to enjoy the pleasures of life, you have to stay healthy. To stay healthy you have to give up certain undesirable habits and maintain discipline in your eating and living habits. Given below are the ten commandments of staying healthy.
23). Are You Tired All The Time? Heres The Answer By : Julian Hall
If you are always feeling tired to the point of exhaustion sometimes, it is worth investigating these possible causes and get it sorted.
24). 5 Quick and Easy Tips To Prevent That Next Hangover By : Charles Kassotis
Follow these easy tips to reduce the risk of a head-splitting hangover.
25). Losing Weight by Following Your Natural Body Cycles By : Patricia Zelkovsky
Today, many people are looking for easy ways to lose weight, improve their health, and to eliminate any illness. You can use “The Natural Body Cycles” to get maximum health and weight loss.
26). The Green Issue By : Michael Alves
Greens are an excellent source of vitamin A and a good source of vitamin C. The darker the leaves, the more vitamin A. Many greens, such as spinach, kale, and collards are known for their mineral content, especially iron, calcium, magnesium, as well as folate, riboflavin B2 and vitamin K. Leafy greens are very rich in antioxidants, the carotenoids and beta carotene, and the tocopherols vitamin E.
27). Broccoli A Disease Fighting Resource By : Sharon Hopkins
The name broccoli is derived from an Italian name 'Brocco'. It may not be a favorite vegetable for many, especially kids but it has great number of properties to benefit your entire body. It can be stated as one of the finest vegetables which fight numerous diseases. With the high vitamin content it tops the list in the vegetables department. It is...
28). Foods That Make You Feel Full By : Patricia Zelkovsky
Is it possible to feel full yet at the same time consume fewer calories? Definitely. In fact choosing healthy foods that satiate your hunger yet at the same time provide less calories is a great way to lose weight and keep it off forever.
29). Healthy And Nutritious Benefits From Yogurt By : Sharon Hopkins
It has been given different names but the nutritious value of yogurt makes it useful for our continuous and profoundly used up body. It should be part of your daily diet as it helps with increasing ways of creating a clean digestive system. The process of making yogurt must have developed somewhere in Asia or Europe as there is a huge supply of mil...
30). Trees and Plants That have Uses Other Than Good Looks By : b hirst
Trees and Plants That have Uses Other Than Good Looks
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