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1). "Correct Your Acid / Alkaline Balance with the Water You Drink: What the Experts Say" By : Stan Howard
(free to publish)
In health circles there has been much recent talk about acid /alkaline imbalance. Let's see if we can clarify how experts recommend we correct this imbalance.
The problem
Your body functions best when neither too acid nor too alkaline. Unfortunately almost all of us have become acidic due to diet, ...
2). "Drinking Water Scams Revealed" By : Stan Howard
(free to publish)
Read this article before you consider paying for your drinking
water.
Wouldn't it be nice to stop poisoning ourselves with polluted or unhealthy drinking water? I, for one, felt that I would love to find a source of safe inexpensive drinking water. (Ideally, I'd love to turn on the tap, and out it ...
3). 10 Diet Rules You Can Break By : chester
There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms - most of which won't help you lose weight or make dieting any easier.
10 Fo...
4). 10 Ways To Get More Antioxidants Into Your Diet By : Elizabeth McDonnell
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health.
Given all we know about antioxidants and their beneficial properties, it’s amazing ...
5). 10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet By : Susanne Myers
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If your family is anything like mine, they’d much rather fill up...
6). 10 Ways to Stay Healthy By : Terence Young
If you wish to enjoy the pleasures of life, you have to stay healthy. To stay healthy you have to give up certain undesirable habits and maintain discipline in your eating and living habits. Given below are the ten commandments of staying healthy.
7). 16 Quick Tips for Eating at Restaurants or Work By : Paul M. Jerard Jr.
Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Here is a prepared list of quick tips for eating out of your home.
8). 22 Reasons To Drink Mangosteen Juice By : Steven Chang
A coworker of mine at work brought in a mangosteen supplement drink and she was selling it for $30 (her price) for a 25 fl oz bottle. She also gave me information and these 22 reasons why everyone should be drinking mangosteen juice:
1. prevents hardening of the arteries
2. protects the heart muscle
3. anti-Parkinson, anti-...
9). 4 Steps to Preventing Childhood Obesity By : Anne Wolski
Unfortunately, obese children often grow up to be obese adults. They are then likely to suffer diseases attributable to this obesity and the economic costs to the community are substantial. There are four main steps all parents must take in order to prevent childhood obesity in their children.
10). 5 Quick and Easy Tips To Prevent That Next Hangover By : Charles Kassotis
Follow these easy tips to reduce the risk of a head-splitting hangover.
11). 5 Quick And Healthy Breakfast Ideas By : Susanne Myers
5 Quick And Healthy Breakfast Ideas
12). 5 Reasons Why Exercise is Essential for Weight Loss By : Marjorie Salada
This article lists some of the benefits of having an exercise program as part of your weight loss program
13). 6 Tips For Summer Weight Loss By : Patricia Zelkovsky
Enjoy food this summer and yet maintain your body weight. Here are some useful tips, but please do remember that not only knowledge can work for you,you have to ACT on them
14). 7 Reasons to grow your own organic vegetable garden By : Cristina Diaz
During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind's health, and new diseases are spreading rapidly amongst humans and animals (bird's flu being the most recent o...
15). 7 Reasons Why You Should Be Using Coconut Oil By : Dianne Ronnow
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.
1. Coconut oil doesn...
16). 7 Ways to Make Alkaline Diet Benefit You By : Mariad
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health.
Alkaline foods and water must be consumed in order to provide nutrients the body needs to neutraliz...
17). 7 Ways To Stay Sharp By : Julian Hall
Many of us have trouble remembering names and faces, recalling what you were up to yesterday evening even. Simple lifestyle changes can boost your brain power.
18). Raw Food Diet By : Sara Schell
Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased wellbeing.
Raw food diets are based on unprocessed and uncooked plant foods, preferably organic, such as a variety of fresh fruits and vegies, nuts,...
19). A Balance Intake Of Health Nutrition By : Casey Yew
Health nutrition from food you eat and drink is your health and strength. What you eat is part of what you are and what you will become. What you choose for a meal has an impact on our body either positively or negatively. The quality of food you take affects the length and quality of your life.
20). A Case for the Radish By : Nicky Pilkington
They sit left behind on relish trays. They’re often by-passed in grocery store refrigerator shelves. Dad and Grandpa usually eat them but later complain of belching them up. The poor radish has gotten a bum rap. There are at least five different varieties; but for now, the popular, red globe variety will be spotlighted. They are a great source of vitamin C and an excellent low calorie snack (only 12 calories in a half cup of radishes). Radishes are root vegetables that are classified in the cabbage and mustard family, thus their strong taste.
21). A Happy Heart Is A Safe Heart: Eat Healthy By : Colin Pike
It is hard to eat healthy in present days, when we are surrounded by junk food, we typically do not have regular meals due to our infernal schedules, and we do not realize that our health is generally affected. Yes, our health can be affected by bad cholesterol or bad diets.
22). A Healthy Guide to Good Nutrition By : Edwina Hanson
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be heading for problems. Correct nutrition can help to reduce the ri...
23). About Fats and Carbohydrates in the Food By : Ivar Rudi
In the world of diet nutrition, recently both fats and carbohydrates have been seen as the villains we wage our war of weight against. First it was fat that was causing all of the problems.
24). About Omega 3 Fish oils By : John
Question: What’s all the fuss about Omega 3 fish oils? What do they do for my body?
Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days can be very detrimental to your health. How...
25). Achieve Better Health With Dietary Supplements By : Nicky Pilkington
In the year 2005, more than 187 million consumers depended on daily dietary supplements to provide the nutrients omitted from the daily diet...nutrients that are needed to attain and maintain optimum health.
26). Acid Vs Alkaline Diet By : Ciara Carruthers
Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range.
If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms;
Low energy, fatigue
Nasal congestion
Hives
Mus...
27). Addictive Foods and their Harmful Consequences By : Linda Giles
Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look like cola), fizzy aerated drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea, mahuang (an ephedrine-like compound consumed in china), and...
28). Advices about Diet to Reduce Rheumatic Pain and Inflammatory Conditions By : Knut Holt
Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is adviceable to eat a good amount of food that reduces inflammation and reduce the consumption of food that contains inflammatory agents. Here are some simple dietary advices that may help reduce rheumatic conditions:
THINGS YOU SHO...
29). Amla/ Indian Gooseberry – The Complete Health Tonic By : Kevin Pederson
Indian Gooseberry also known as Emblica Officinalis is known to be a robust source of Vitamin C. Due to its strong, cooling and laxative properties it has been widely used in hemorrhage, diarrhea and dysentery.
30). An Overview of the B5 Vitamin By : Olivia Harding
The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 vitamin than they need. That means that there is no little possibility that a person can have a B5 vitamin deficiency. For this reason, there is actua...
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