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121). Alternative Ways To Help Quit Smoking By : Robert Moongrave
The methods used to help a person quit smoking are as varied as smokers themselves. Some people find that they can quit smoking just by will power alone, going cold turkey and butting out forever. Others may find that in order to stop smoking they may have to enlist the help of others in the form of a support group or other network. Others turn to ...
122). A Champion's Path to Achievement By : KathleenGageSpeaker
By Kathleen Gage and Lori Giovannoni
We design our life with specific goals, plans and actions for achievement. Yet, in a moment all can change. We are then left to ponder the question, “Have you chosen your life path, or has it chosen you?”
Even with the best laid plans there comes a time when our greatest achievement is ...
123). Expressing Your Love Through Service By : Margaret Paul, Ph. D.
A client of mine told me that she had been making food for a friend of hers who was very ill. “I find that my heart opens and I feel so happy when I am doing something for someone else. I need to do this more, but I don’t know what to do.”
Doing service is a powerful way to open the heart and fulfill the soul. Those people who do servi...
124). Success After Failure - Even Genghis Khan Lost Some Early Battles By : John Watson
Both the worst and the best of the great achievers had the belief in themselves and the resilience to overcome early failures. One of these was none other than Genghis Khan. There are powerful lessons we can learn from him.
In 1162 a child, called Temujin, was born in Mongolia clutching a blood clot - a sign that he was destined to be ...
125). Crisis Management: The Most Basic Of Needs By : Sandy Baker
Crisis management is something that every individual needs to consider. Whether you are preparing yourself for a crisis situation or if you are responsible for a school full of children, it is necessary to be prepared. There are excellent resources to help you do this and it also helps to take a good look at your individual situation. There are man...
126). Self Improvement- Role Of Quizzes By : CD Mohatta
Self improvement is everyone's goal. All of us want to know about weaknesses and strengths. The awareness about our personality, character, thinking style, emotional reactions, can help us improve ourselves. Once we begin converting our weaknesses into strengths, we are better equipped to reach higher goals in life.
The question is - h...
127). Ten Strategies To Help You Be Assertive By : Gina Gardiner
BEING ASSERTIVE
Many people find it extremely difficult to be assertive, whether it is in the work place, or in their personal lives. All too often, there is confusion between being assertive and being aggressive. It is my belief that you lose credibility and the moral high ground as soon as you show any signs of aggression.
128). Ever Wondered Why Everyone Except You Is Moving On? By : Jason E Johns
“I attend courses, read books, listen to CD’s, yet I am still not living the life I want to and am unhappy with the life I have. How can I have the life I want to have?”
This is a surprisingly common dilemma. There are many people out there who could be called “Seminar Junkies”. They go from course to course, book to book, guru to guru...
129). Promoting Yourself For Success By : Netheo
Online dating is just as much about promoting yourself, as it is about meeting someone. The key to a successful online dating adventure is getting the click on your profile. The more clicks a single gets, the more chance they have of meeting Mr or Mrs right.
Probably the most important part of an online dating profile is a photograph. ...
130). Keep Your Life On Track by Giving Yourself a Little Space By : Cari Vollmer
Copyright 2006 Cari Vollmer
My daughter's 4th grade basketball team has a problem. Their problem isn’t a lack of desire to win the game, or even a lack of talent. Actually, they’re GUNG HO to do whatever it takes to score. So, what’s the problem? When they get the ball, they often find themselves in a big huddle with the other team. Be...
131). Five Tips For Avoiding Road Rage By : Kyle Varner
Road Rage is a term that, unfortunately, we have become more and more aware of as the media covers an increasing number of “road rage” incidents. We’re all aware of the shocking stories of mild mannered commuters turned cold blooded murderers, and we’re fairly certain that this will never happen to us. We’re right—we will probably never turn into a...
132). Fear Of Heights By : blueboy
Psychiatry identifies three different categories of phobia:
Agoraphobia is a fear of open spaces. It is also a fear of having a panic attack in a public place, of losing control in an area from which escape may prove difficult or embarrassing.
Social Phobia is an irrational anxiety brought forth by exposure to certain soci...
133). Ready To Snap: Crazy, Busy And The Lure Of Modern Life By : Patsi Krakoff, Psy. D.
Are you too busy? Are you always in a hurry, juggling work and family tasks like balls in the air? Are you ready to snap?
You're not alone. Millions of successful adults are being swept up by today's frenetic, globalized, technology-driven lifestyle. We have plunged into a mad rush of activity, aided by high-speed Internet, cell phones...
134). CAN VS CAN'T By : John Di Lemme
It is my personal opinion that there are two words that are the driving force behind your personally achieving your ultimate outcome and your WHY in Life. These two words are the most powerful words that you can and will ever speak to yourself about any situation - "CAN" and "CAN'T" As I've said many times, "CAN" is a word of power; whereas, "CAN'T...
135). Ambitions By : CD Mohatta
I aim to become the president of my country. I have the object of becoming the greatest scientist. I will one day be the richest person in the world. I aim to and so goes the list of ambitions of people. Nobody remembers that the final goal for each one of us is going back to earth. Let us talk more about ambitions.
Are ambitions good ...
136). Thinking About Thinking - Part 1of 2 By : Paul Lemberg
How much time do you spend just thinking? Take a guess - how much during any given day, week or month? I'm don't mean the kind of thinking you do while driving in your car, commuting on the train, during your morning run, or even in the shower. I'm referring to the kind of thinking you do ensconced in your office, or your den, or perhaps your garde...
137). Self-appreciation: The Key To Living A Life Of Joy By : Gwen Nyhus Stewart
How do you appreciate yourself? Or do you? Did you learn that being good to yourself was selfish? If you said 'No' were you bad? If you praised yourself or were praised, were people afraid you might get a 'swelled head'? Most of us get the message loud and clear that praising ourselves or others would lead to 'becoming conceited' or 'slacking off.'...
138). Discover The Hidden Superpower Of Your Mind By : Rene Graeber
The mind is an infinite wonder. It has the fantastic ability to transmute your desires into their physical counterparts. You can do anything that your mind can conceive, as long as you have the belief and will power to back it up.
Take the case of cancer patients who were given placebo pills. These are just plain pills that have no hea...
139). Managing The Fear Of Rejection In Today’s World By : Stan Popovich
We have all gotten turned down from a job interview, sports team try out, or even a date. It can sometimes be difficult to overcome the feelings of rejection and to try again. As a result, here is a list of techniques a person can use to help get over the feelings of not making it on the first or second try.
When getting turned down, t...
140). Simple Reasoning for a Complex World By : Danny Planet
A professor of philosophy stood before his classroom silently as the last of his students filed in and found their seats. With a number of different items on the table in front of him, he waited motionlessly for the late bell then lifted a large, empty glass beaker over his head for all to see.
Like a magician showing nothing up his sl...
141). The Fear of Expressing Anger By : Margaret Paul, Ph. D.
There is much to learn from anger, yet many people are afraid of this feeling because they don’t know how to express anger in ways that are helpful rather than harmful. I teach a process at my weekend Inner Bonding workshops called “The Anger Process.” This powerful process, which is described below, is not only for releasing pent-up anger in harml...
142). Two Things To Do Before You Die. By : Lance Beggs
Close your eyes for a minute and think about the fact that one day you are going to die. Does that make you a little uncomfortable? If it does then you’re certainly not alone. For most of us living in modern society, our own mortality is a subject that is rarely discussed. Thoughts of our own inevitable death are easily brushed aside.
...
143). The Self Image of a Baby Boomer By : Marge Pickering-Picone
An aging baby boomer finds many factions of self image changing on a daily basis. Mid Life becomes a point of acceptance of yourself just the way you are. It’s not an obnoxious realization. It’s not that you’re thinking that you’re better than someone else, it’s more of a meeting of the mind, ego, heart and body.
It is really great to ...
144). Speech Course For A Stutter By : blueboy
This article describes the type of stutter speech courses which are available. In general they are designed to help people who stutter to achieve fluency.
During the first couple of days of the course, this is where the stutter speech coach normally describes the techniques which are required to overcome the stutter.
The f...
145). Exploring Mechanisms You Developed to Survive Your Family - Rebellion By : Irwin Gootnick
You developed mechanisms of accommodation, rebellion, and mimicry to survive growing up in your family. Let’s look at rebellion. What’s another way of saying rebellion? Refusal to comply with parental demands or needs and the restrictions they impose. Yes, it’s true that a certain amount of rebellion is normal and healthy in the development of a ch...
146). Communication Skills: Internal Boosters By : Sri Hari
Find out how you can enhance your communication skills by utilizing naturally occurring processes. These methods when used properly, can help you very much to communicate with your inner selves.
1. Choosing your Direction:
Most of the well meaning gurus of modern life have taught us to have goals. I too talk about this on...
147). Overcoming procrastination the effective way. By : The Self Improvement Gym
Who and what you are at this moment in time is nothing but the result of your consistent actions. The same is true for what you will become as a person. Being caught up in the destructive habit of procrastinating will only serve to immobilize you and deprive you of a future that might end up being only a dream. Overcoming procrastination has no mag...
148). Steps to Building Your Self-Confidence By : Ken Snowie
Accept yourself
The very first step in building self-confidence is to accept yourself in an unconditional way. You are human, therefore you are not perfect, so don’t dwell on what you see as flaws. Everyone has qualities that someone else does not. This is what makes us want to go out and find partners who give us love, and make us fee...
149). The Power of Concentration By : Steve Gillman
If you had the power of concentration whenever you wanted it, imagine how much more productive you could be. Good news! Not only can learn how to concentrate better, but you can do so right now.
Concentration Power Is Automatic
Start working on something, and concentration is automatic, until you are distracted. Usu...
150). Self Control By : Steve Gillman
Self control means the ability to motivate ourselves to do the things we need to do. It also means stopping ourselves from doing things that we see are bad for us. It may seem that it is a problem of willpower, but pushing ourselves to do things when we feel miserable, or fighting temtation may just be a recipe for stress. There are better ways.
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